玩得更好。永不受伤。

关于 Push Swing

2023年，我因严重的坐骨神经痛卧床不起。我无法行走，挥动高尔夫球杆也成了遥远的回忆。但我不愿让这一切成为我故事的终结。

我曾在中国接受过医学培训，因此深知一定有更好的方法——为年长的高尔夫球手以及所有正在承受疼痛困扰的人们提供更智能、更安全的挥杆方法。经过数月的测试、调整和反复尝试，我最终发明了“推杆挥杆法”。

这种方法最初只是一种个人恢复方法，现在已经帮助全国各地的高尔夫球手重新找回他们的比赛状态，而且没有痛苦。

使命

我们帮助苦苦挣扎的高尔夫球手重新发现这项运动——摆脱疼痛，自信满满，掌控全局。无论您是刚刚摆脱伤病，还是挥杆不再像以前那样灵活，我们相信，快乐、力量和精准的挥杆仍在等着您。

Push Swing 证明：您不必放弃，您只需要适应。

想象

我们相信高尔夫应该是一项终身运动——它能为人生的每个阶段带来欢乐、社区和活力。

我们的愿景是成为世界上最值得信赖的无痛高尔夫挥杆方法，帮助数百万日常高尔夫球手继续打球而无需放弃健康和快乐。

我们的目标是改变高尔夫界对衰老、伤病和表现的看法——证明你不需要更用力地挥杆就能打得更好

What Is Push Swing?

Push Swing is a revolutionary golf swing method designed for seniors, injured golfers, and anyone who struggles with traditional swing mechanics. It was developed by Fran Chen, a former medical doctor who healed himself from debilitating sciatica by creating a new way to swing the golf club—without twisting his back or relying on complex rotation.

At the heart of Push Swing is a simple concept: "Don’t twist—push."

Instead of generating power through spinal torque and hip rotation, Push Swing focuses on moving the entire body forward in a natural, pain-free motion. The result? Easy weight transfer, sweet spot consistency, and a swing that’s gentle on the back, hips, and joints.

Key Benefits

Easy for Seniors – Simple movement patterns with minimal stress on the spine
Pain-Free Mechanics – No forced rotation or torque on the lower back
Fast Learning Curve – Most golfers hit the sweet spot consistently in under 10 hours
Better Balance & Control – Uses natural body movement for effortless follow-through
Sweet for Everyone – Works for golfers of all ages and skill levels who want more consistency

The Push Swing Difference

1. The Push Step

Instead of twisting your hips, you step into the shot.

The back foot moves forward during the swing
This motion transfers your weight automatically
You feel like you're pushing your body forward—not rotating

2. No More Hanging Back

Most struggling golfers fail to transfer weight. With Push Swing:

Your back foot leaves the ground naturally
All your weight lands on the front foot
You finish balanced and tall — no falling backward, no sway

3. Hands Follow the Body

Push Swing teaches you to:

Stop swinging with just your arms
Let the club follow your forward motion
Keep your spine aligned and your motion in sync

Why It Works for Pain Relief

Traditional swings rely heavily on rotation:

"Turn your hips"
"Maintain spine angle"
"Explode through the ball"

These moves are tough—especially if you’ve got back pain, stiffness, or injuries.

Push Swing is different:

You don’t twist your back
You don’t hold tension in your spine
You simply step in, push forward, and swing naturally

“I don’t twist my back. I move my whole body forward. That’s why I can play pain-free.” — Fran Chen

Who It's For

Seniors who feel limited by flexibility or pain
Golfers recovering from injuries
Beginners who want to learn a repeatable swing fast
Players tired of traditional swing confusion and inconsistency

The Push Swing Promise

"Easy for Seniors. Sweet for Everyone."

Whether you've been playing for 30 years or 30 days, Push Swing will help you:

Hit straighter, more consistent shots
Play with less pain
Enjoy the game again

Ready to Try Push Swing?

Start learning the method that’s helped hundreds of struggling golfers find their swing again—without pain, frustration, or overthinking.